Taekwondo with Master Brad Armstrong

Traditional Taekwondo, kickboxing, kids' classes, MMA and strength and conditioning in Durham and Mount Forest, Ontario. All ages, all belts, and your first class is free.

Book a free class See the classes

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The five tenets of Taekwondo

Courtesy
Integrity
Perseverance
Self-control
Indomitable spirit

Classes

Taekwondo is the core of the academy. The other classes build on it.

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Taekwondo

Traditional forms, sparring and self-defence, taught belt by belt from white to black. This is where most students start, and where Brad's own training began.

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Kickboxing

Punches, kicks and footwork on pads and bags. Hard work, and no experience needed.

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Little Tigers

Taekwondo for the youngest students, built around focus, respect and having fun.

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Mixed martial arts

Striking and grappling together, practised in controlled rounds.

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Strength and conditioning

Power, endurance and mobility work, programmed by Brad as a certified fitness coach.

Not sure where to start? Tell us what you're after and we'll point you to the right class. Book a free class

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Master Brad Armstrong

Brad is a Master-rank Taekwondo instructor and a certified fitness coach, based in the Durham and Mount Forest area. He has spent his life in martial arts and built this academy to pass it on.

Whether you want to earn a black belt, get fit, build confidence or learn to defend yourself, you'll train in a room that pushes you and has your back. (Placeholder bio: Brad's real story, ranks, competition history, and the RISE / Doggpound / Kimura Wear connections go here.)

Taekwondo: Master rank instructor
Fitness: Certified fitness coach (certifying body and year to confirm)

Book a free class

Weekly schedule

Placeholder times. The real timetable is still to come from Brad.

Time	Mon	Tue	Wed	Thu	Fri	Sat
6:00 AM	S&C		S&C		S&C
4:30 PM	Little Tigers	Little Tigers	Little Tigers	Little Tigers		Open Mat
6:00 PM	Taekwondo	Kickboxing	Taekwondo	Kickboxing	MMA	Taekwondo
7:30 PM	Kickboxing	MMA	Taekwondo	MMA	Taekwondo

Taekwondo Kickboxing Little Tigers MMA Strength & Conditioning

Your first class is free

Drop in and watch a session, or get straight onto the mats. There's no contract to start.

Where: Durham and Mount Forest, Ontario (exact studio address to confirm)
Call or text: (519) 555-0123 (placeholder)
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Hours: Monday to Friday, 6:00 AM to 9:00 PM
Saturday, 9:00 AM to 1:00 PM (placeholder)

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